Live Here and Now

If you’re not living in the here and now, you’re living in fantasy. That seems to be a pretty great reason to live in the here and now, doesn’t it? But how frequently are we fretting about things that have yet to come up, how frequently do we beat ourselves up for errors that we’ve…

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Unconditional Acceptance of Yourself

Many of us are familiar with the idea of loving our spouses, children, or parents unconditionally — and we might even try to practice that unconditional love, though imperfectly. But do we try to love ourselves unconditionally? Consider whether you do any of these (I sure do): Criticize your body. Feel like you need to…

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